This pandemic has been hard on all of us, that too from several angles of our lives. Starting from our jobs, to education, to even our health. That’s right! Staying at home for hours on end can put a toll on our mental and physical health, warning us to pay attention to our bodies and our minds. There are several things that can be done to improve one’s self in terms of health and mind, and not all methods need to be tedious or time-consuming, but rather just need some personal modifications. Finding things to do that fit your lifestyle and your work can help you stay fit in this pandemic without any hassle. Interested? Let’s find out more.
What Can I Do?
According to the World Health Organization (WHO), doing physical activities like walking or stretching for about 3 to 5 minutes can make leagues of a difference when it comes to muscle strain, mental stress, blood circulation and even muscle tightness. So, rather than sitting non-stop for long hours, move around a little to get your body going. Other than these minor movements, here are some other things you can do to stay fit and healthy.
Go outside sometimes
As things gradually go back to normal, going out with proper safety precautions has become a possibility. Taking the opportunity of this positive change, you can simply go for a walk, ride your bike or just merely take in a breath of fresh air for a change of pace.
Take part in household chores
Getting involved in household chores can not only help out your family members but can also help you stay on the move. Activities like sweeping, dusting, vacuuming, and even doing dishes all help stimulate movement in your body.
Awaken your inner child and jump into the world of playing games once again! Challenge yourself or your family members to physical activities, a couple of squats maybe – how long can you hold out?
Dieting and eating healthy
Dieting can be a great way of staying fit in this pandemic. Although it requires a lot of commitment as well as governing, maintaining a diet can help you stay in check with your body. You don’t need to be too harsh with your intakes or to constantly check your measurements- just try to eat healthy and be in tune with your body and its needs.
Dedicating a portion of your day to doing some simple exercises can make a huge difference when it comes to your physical and mental health. Exercising doesn’t always have to be unpleasant or complicated – instead, you can just use whatever you have at home and do things that work for you. Yoga can also be a good option for those who prefer stretching and meditation. Maybe play some music in the background and try to make the whole experience fun and productive.
Use Fitness Apps
An easy way to stay in-check is to use all the apps that are available to us for free! Numerous fitness apps run rampant all across the app stores in hopes to please someone with all the exercises and fitness tips they carry. So take advantage of this digital age and exercise from the comfort of your own home.
Keep things consistent
You can do all these things mentioned above but then if you just stop one day, it defeats the entire purpose. So, remember to commit to everything you start and maintain them throughout this quarantine to see the best results.
So there you have it! Some simple things you can do to stay fit in this global pandemic and keep yourself accountable. Remember, having good health and mindfulness can help you stay in peace and also treat your body like the temple that it is. Be sure to keep all safety measures in mind and move forward with caution, everywhere you go.